February Wednesday 21st 2024. I headed out to the sauna near the condo. I was going to go to the amulet market to look for jewelry making supplies but I should do that really early so that will have to be another day. I used the gym upstairs for a few minutes the ate my fried dried beef with Thai chili sauce. While I was working out my legs and arms, one of the other patrons showed me how to do this leg exercise on a little inclined stool looking thing. It stretches the back of your legs and it hurts so much. I tried it a couple times before heading downstairs to the saunaa, cold pool, and hot tub area.
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